4 Basic Rules of a Muscle Fitness Program

Do you know how Hugh Jackman of Australia whipped himself for his action hero role in X-Men Origins: Wolverine? In his interview with Muscle and Fitness (M&F), Hugh Jackman stated that he used to visit the gym daily and eat a high protein diet to gain more muscle for the role. You can also get a perfect muscular shape like Hugh Jackman by following a good muscle fitness program. It is a proven fact that by the age of 65, people who do not engage themselves in regular exercise lose nearly 80% of their muscular strength. So, it is mandatory for everybody to move their muscles regularly in accordance with some rules to get quick results.

Rules Followed in a Muscle Fitness Program



All effective muscle fitness programs follow some simple set of rules, which are essential to body building:

1.Variety of Exercises: If you do just 2-3 types of exercises, you will see the difference only in those sets of muscles that are involved in performing the exercises. A comprehensive muscle gain program will help you work all your muscles thoroughly.

2.Protein-rich Diet: Muscles in the human body comprise fibres, which are made of protein. So, while striving to gain muscle, it is essential to have a protein-rich diet.

3.Rest: Muscles are not built when you exercise, but when you sleep. Each muscle fibre is thinner than a human hair. During your work out, you actually tear out the muscle fibres. These fibres regenerate and grow when you sleep or rest. So, a good muscle fitness program allows certain gaps between regular workouts to rest the muscles.

4.Toning Muscle: Some light exercises, such as swimming, walking and cycling, are also recommended by fitness programs. Lifting heavy weight every time can make your body rigid. Light exercises are important to keep your muscles toned and flexible.