Time to Shape Up - Golden Tips For Bodybuilding Workout Routines

When was the last time you gazed at a magazine cover and wished you had the same toned body as the male model on the cover of a magazine? Well, the answer might be different for each individual but one thing is sure, each and every one of you have imagined of a much toned body, six or eight pack abs and the triceps to die for. Well, the good news is it's never too late to achieve this one goal.

Today is the day. You can start your workout today and make yourself look like the same model in mere three months. Time period may differ from person to person and vary on the workout routine you are following but persistent bodybuilding workout routines along with proper diet ensures you to attain an impeccable body and strong physique in some time.



Set a target and start today. It doesn't matter what type of equipment you have; it's the conviction that matters more. Motivation ensures a good workout day. Either hit the nearby gym or even the mismatched equipment in your garage might work wonders for you. Getting a ripped physique is no magic trick and cannot be achieved overnight. It requires patience and hard work. There are different workout routines you can start from and then stick to. Since you are not getting paid to own a perfect body unlike celebrities like Hugh Jackman or Jason Statham, it is understandable that you can't spend all your time in the gym building your body. But at least you should indulge thrice or four times a week in a bodybuilding workout of around 90 minutes each. Strength and weight training, adequate rest and proper nutrition are three main aspects to look for in a workout routine targeted towards building muscle.

Nothing looks better than a toned upper body. A guy can't flaunt anything more than his immaculate upper body. Stooped shoulders never look good therefore it is very important to have nice upper body. Overhead Shoulder Press, Lateral Raise and Reverse Fly are some of the exercises that you can make part of your daily upper body workout.

Other than this, there are certain bodybuilding foods that aid you in achieving what you want. Carbohydrates and Proteins play a vital role in bodybuilding. Protein should be consumed frequently throughout a day. The best time to consume protein is after the workout and before sleep. Turkey, chicken, nuts, eggs, lentils, and fish are the best food items with increased protein count. Precisely, Grilled Chicken Breast, Baked Potatoes and Boiled Asparagus can be the 'it food items' for your kitchen pantry if you are looking forward to build some muscle.

For all guys out there who want to build muscle it is important to understand that there is no word like "tomorrow" when it comes to shaping up yourself. If you have the motivation in your bag and are dedicated to shape up there is no way you can't manage to build your body and look fabulous. It's your turn to say out loud; Man, it's time to shape up!