I'm sure we're all aware that losing weight is often a very difficult pursuit; we are constantly bombarded by conflicting informat...

Over 50 million Americans have an autoimmune disorder - if you're one of them - read on for a recipe that could provide some much neede...

As with every problem nature seems to provide us with easy ways to solve it. Recently, we have been hearing in the news about the impact ...

A few years ago my husband and I moved to Turkey. We like the lifestyle here where for eight months of the year the sun shines and it is l...

You probably already know that swimming may be one of the best activities to work your entire body. When it comes to swimming, the health ...

Years ago (c. 1983) before I joined a gym, I tried various exercise programs to keep fit. With my meager budget at the time, my options we...

When was the last time you gazed at a magazine cover and wished you had the same toned body as the male model on the cover of a magazine? ...